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HOW PHILOSOPHY COULD SAVE THE WORLD Cultural and Economic Diaspora, Self-sufficiency, Person-hood

11Jan/190

The 9-Minute Strength Workout

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Source: The 9-Minute Strength Workout

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